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Greek Yoghurt
Hi, I'm trying to change my macros so that protein provides the lions share of my daily calories. This is a short term strategy to try and push through a plateau that I've reached. Anyway, one of the food stuffs that I'm using to try and achieve this is Greek Yoghurt, but I'm really struggling with the taste. To me it's…
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Minus Calories
Hi everyone, I want to introduce a return to maintenance calorie levels, every 4th day as I'm beginning the BFFM programme. In order to show compliance with my daily targets, I think I need a negative calorie food item to add to my daily log. If I don't take some kind of action, my log will show me as over eating on those…
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Anyone have a Boots Smooth Skin iPulse Plus
My wifes birthday is approaching and I would like to get her something useful as well as all the usual smelliies, flowers, jewellry etc. She mentioned the Boots Smooth Skin iPulse in passing conversation a month or two back, and I've had a look around the Internet for reviews. All of them seem to be great, with very few…
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Diet Soft Drinks Now Taste So Sugary
I used to drink maybe 1.5 to 2 litres of Pepsi Max per day, but since I started my MFP programme 15 days ago, I have been reducing it to almost zero, and have replaced it with copious amounts of water. Occasionally (but less and less frequently) I get a Pepsi Max craving, but each mouthful tastes SO sugary and sweet that I…
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New to MFP - But not losing weight
Hi, I'm Mark, aged 40 & live in Northern Ireland, UK. I've recently registered for MFP in what may well be my last final push to lose weight, and get it under control once and for all. I am currently 17st 12lb (250lb) which has taken me 10 or so years to accumulate. Back then I was 12 stone (168lb) although to get down to…
