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Yoga ... will it help with posture ?
I've recently started walking and jogging a lot and i'm having really bad back aches due to my heavy chest (tmi - sorry) and my general lack of good posture. I'm enjoying my walks and jogs but i can't really push myself at all because my back ends up hurting after 10 - 20 minutes it's so bad i end up walking home in real…
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How to 'push through' workouts ??
Hello everyone, I'm just starting out running outdoors (trail only) and working out on the elliptical at home but i'm finding it so hard to push through ... For example, I'll be on the elliptical i can manage about 10 minutes fine but then i'll just feel so overwhelmed by the fact i'm starting to tire that i kind of give…
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For those who have 60+kg / 100 lbs + to lose ...
Hey ! Let's add each other, motivate each other and follow our progress as the year goes by ! Im a 21 yo female with 70kg to lose and i'm starting out a little rocky, i'd love to have some people with similar goals to mine so we can follow each other and keep motivated together :) :D
