linhao

I think you should stop worrying about the scales and take your measurements (hip/waist/neck) and you'll see a difference

Thank you all for your advice, i've started yoga and i saw immediate results - like someone else said it was almost as if i'd been pulled up by invisible strings! So now every morning i get up and do a few stretches that i learnt in my first yoga class and i can already see a difference so i'm going to pursue it , it…

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I'll have to research this aswell thank you !

I mean middle of the back, literally from being bent over a little (if that makes sense) even when i'm sitting i struggle to stay straight i kinda slouch forward a little I'm gonna give this a try, i have been consciously straightening myself out when i walk or sit but it's a tough habit to break i only start paying…

Oh wow that seems like such an awesome idea i didn't know these podcasts were available thanks you :

I think you've hit the nail with the boredom theory i do tend to watch a dvd when on the elliptical but even that hasn't helped much i'm going to try and experiment with different types of cardio to be honest i hadn't even thought about doing something else i kinda believed it would be too 'hard' Thank you for the advice :)

I was shocked at my general calorie intake, i'd never counted calories before -ever. So when i signed up and logged my first day bam! 3200 cals And the worst thing is i didn't even eat out! I just realised i eat too many carbs (bread, french brioche, pastries). I was suprised at the calories in french brioche bread : like…