Yoga ... will it help with posture ?

linhao

I've recently started walking and jogging a lot and i'm having really bad back aches due to my heavy chest (tmi - sorry) and my general lack of good posture. I'm enjoying my walks and jogs but i can't really push myself at all because my back ends up hurting after 10 - 20 minutes it's so bad i end up walking home in real pain . I do wear a good sports bra, one specifically for larger chests so i am getting that support i need it's just my posture that fails me.

And so i was wondering if yoga could be a good idea to help improve my posture and back issues ? i'd be grateful for any experiences you guys have had with yoga ?

Thank you !

Cherimoose

The best way to have good posture is to practice good posture, all day long. Nothing else comes close.

That said, these stretches can help:

http://www.exrx.net/Stretches/ChestGeneral/Doorway.html

http://www.youtube.com/watch?v=UNk5uzzB1PM
Position the ball under your chest, not your belly like he's doing.

http://www.med4u.co.uk/BM_HT_posture_text.htm

Do the first 2 for 20 seconds every hour if possible.

When you say "back", do you mean lower, upper or middle?

JONZ64

Not sure about Yoga itself, BUT Yoga Pants, straighten me out :laugh:

Fitnin6280

Not sure about Yoga itself, BUT Yoga Pants, straighten me out :laugh:

:laugh:

daniellabella986

I did Bikram Yoga a few times...I wouldn't say it's a drastic help but it does help some because it helps with your flexibility. Some of the poses helped me when I had lower back pain, but you still have to be careful because it's not always easy to jump into. Good luck!

yoginimary

Yes, quite a bit.

WalkingAlong

Regular old resistance training helped me a lot, too. And walking itself.

linhao

The best way to have good posture is to practice good posture, all day long. Nothing else comes close.

That said, these stretches can help:

http://www.exrx.net/Stretches/ChestGeneral/Doorway.html

http://www.youtube.com/watch?v=UNk5uzzB1PM
Position the ball under your chest, not your belly like he's doing.

http://www.med4u.co.uk/BM_HT_posture_text.htm

Do the first 2 for 20 seconds every hour if possible.

When you say "back", do you mean lower, upper or middle?

I mean middle of the back, literally from being bent over a little (if that makes sense) even when i'm sitting i struggle to stay straight i kinda slouch forward a little

I'm gonna give this a try, i have been consciously straightening myself out when i walk or sit but it's a tough habit to break i only start paying attention when my back starts hurting!

linhao

I did Bikram Yoga a few times...I wouldn't say it's a drastic help but it does help some because it helps with your flexibility. Some of the poses helped me when I had lower back pain, but you still have to be careful because it's not always easy to jump into. Good luck!

I'll have to research this aswell thank you !

linhao

Not sure about Yoga itself, BUT Yoga Pants, straighten me out :laugh:

:laugh: :laugh:

Shedding4Wedding2014

It has helped me with my "computer stoop"

gmhaggie06

i find that doing lower back exercises (good mornings, deadlifts, squats) and working out my core muscles have really helped my posture, it feels like everything is in a line, almost like a puppet that's string was pulled tight

dshalbert

Yoga does help with posture. A lot of physical therapist use yoga poses and position on patients to strengthen their back. Pilates is also excellent for your back and posture.

bcattoes

Yes, yoga help with posture. If you do it regularly.

linhao

Thank you all for your advice, i've started yoga and i saw immediate results - like someone else said it was almost as if i'd been pulled up by invisible strings!

So now every morning i get up and do a few stretches that i learnt in my first yoga class and i can already see a difference so i'm going to pursue it , it really is relaxing and great for my back

yogicarl

Welcome to the yoga family.