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Help me get under 70kg
Hi all. I started back eating well and working out, the first 9lb literally fell off. I am looking to lose another 1/2 stone and get down to about 10:6. I’m doing an hour incline on the treadmill running / fast walking but I’m struggling to shift the rest of the belly weight! Any tips / advice?
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McDonalds Arabia - Chicken Sandwich (no mayo)
https://www.mcdonaldsarabia.com/uae/en/product-nutrition-details.A-la-Carte.12.McArabia-Chicken.html Hi all I’m struggling to log the nutrition on this as there’s no record of this sandwich with no mayo. I’m usually pretty good and have a salad but some days I cave in so I try to eat it as healthily as possible (no cheese,…
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Starting out... again!
Hi all, back on MFP. Don’t want to be a powerhouse just want to get my weight down and look good again. I find it easy to lose the first 7-10lb then it gets hard so support needed. I’ve started eating well, gym 2-3 times a week for an hour. I allow myself a weekend for a bit of a blow out. My timeline looks quite sad as…
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Got the bug... Now want to keep it!
Hi, I'm David 33 from England. What started off as a daft work 'bet' for the new year I've really grown into. I started a 1200cal (weekends a struggle) diet in January and aside from being hungry every so often the weight has been falling off. Was only looking to lose 1/2 a stone but my slim fitting shirts started fitting…
