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Hello Long Islanders!
Recruit your Long Island pals! Summer's around the corner, we should have meet-ups and play softball, kick ball, something that gets our blood flowing and our heart pumping!
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Lifting weights? Getting strong?
I've mainly stuck to cardio, but I've been hearing more and more about strength training and how it'll boost fat burn, I'll gain muscle/ become more toned, and best of all, I'll be strong! Now the problem I have is... I don't know where to start. What does strength training actually involve? Can I do it at home as I don't…
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Long Islanders!
Recruit your Long Island pals! Summer's around the corner, we should have meet-ups and play softball, kick ball, something that gets our blood flowing and our heart pumping! What do you think?
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Strength training-- where do I start?
I've mainly stuck to cardio, but I've been hearing more and more about strength training and how it'll boost fat burn, I'll gain muscle/ become more toned, and best of all, I'll be strong! Now the problem I have is... I don't know where to start. What does strength training actually involve? Can I do it at home as I don't…
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Wii exercise?
What exercise games do you like and that are effective for the Wii other than WiiFit?
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Not new but...
I've been on here a while. Basically friends with my family but they all fell off the MFP wagon. It's lonely on here with no one to encourage and no one to encourage me! If anyone is interested in having more pals, please shoot me a request! Thank you everyone!
