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Starting the week off strong with NSVs
I have had a couple NSVs so far this week and I just wanted to share them with you all. First, on Monday, I was searching my closet to find something to wear for work and I came across a pair of pants I have not worn for a few years. I tried them on and they fit! Not only did they fit, but they fit comfortably (not the…
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Ads
Okay, so as I am reading posts today and trying to log my food, I have noticed that a large percentage of the ads on MFP are food. WTF? Let's put ads for tempting foods, like oreo fudge ice cream cake (which I see this very moment) on a page where people are trying to make healthy choices for their nutrition and meet…
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Curse you cravings!
I have been doing a relatively good job of following my diet goals and the weight has been coming off. There has been an even balance of being slightly over my calorie goal some days and just under on others. I also make sure I eat lots of protein. Yesterday, I felt like I was starving all day. My stomach was even growling…
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Has anyone tried Nerd Fitness?
Hi, I came across nerdfitness.com in my never-ending search for more information about lifestyle changes and nutrition. I was wondering, have any of you tried using that website and, if so, what has been your experience with it? Did you do the academy or use the community and free resources. Thanks.
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NSV!
So, today on my lunch break I ran to the store to get a few things and I saw that they were having a clearance sale on their clothing. So, I checked out the racks, grabbing a few XXL and XL sizes just for kicks....I didn't think they would fit but ...THEY TOTALLY DID! I can't remember the last time I wore a XL-sized top,…
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So, has anyone noticed a slight weight gain at the start?
I have done 3 days of 30DS so far, and not only have I been terribly sore but I have also had some weight gain. I did go over my calories a bit yesterday, but the gain was noticed prior to that. Has anyone else noticed a slight weight gain, or am I just being a freak lol
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MFP recommended calorie limits or using BMR & TDEE
Hi folks, I have been doing well so far using the MFP calorie limits. I have been reading a lot lately about using one's BMR and TDEE to set up personal calorie limits. What method do you use? What do you see as being the perks and drawbacks? My current MFP recommended calorie limit is well below my estimated BMR (by…
