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When using your HRM....
Do you stop it immediately after exercise? I stop mine right away, but I've been hearing talk about letting it run until my heart rate returns to normal. I guess it doesn't matter unless you eat all of your exercise cals., but I'd like to know what others are doing.
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Happy Days
Yay! Good news. My thyroid numbers are normal again. Finally landed on 175mcg Synthroid. Hopefully with continued commitment the remaining pounds will disappear quicker. Oh, since I started taking 175mcgs, I have sooooo much more energy. Happy days are here again. :bigsmile: Welcoming all new encouraging friends, esp.…
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Giving it back on free day.
Ok, I'm doing cardio 5-6 times per wk. and strength and cond. times per wk. I've seen results. Lately, though, it's getting more difficult to lose while incorporating a cheat day each week. Should I just start skipping my cheat meals?
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Encourage and be encouraged!
Hi. I would like more friends who would like to encourage as well as be encouraged! I'm 43 with 18-20 lbs to go.
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Could use some friends to help keep me on track.
Hi. I'm fairly new to MFP. Trying to lose the 10-12 lbs I gained on vacation.
