When using your HRM....
Do you stop it immediately after exercise? I stop mine right away, but I've been hearing talk about letting it run until my heart rate returns to normal. I guess it doesn't matter unless you eat all of your exercise cals., but I'd like to know what others are doing.
Yay! Good news. My thyroid numbers are normal again. Finally landed on 175mcg Synthroid. Hopefully with continued commitment the remaining pounds will disappear quicker. Oh, since I started taking 175mcgs, I have sooooo much more energy. Happy days are here again. :bigsmile: Welcoming all new encouraging friends, esp.…
Giving it back on free day.
Ok, I'm doing cardio 5-6 times per wk. and strength and cond. times per wk. I've seen results. Lately, though, it's getting more difficult to lose while incorporating a cheat day each week. Should I just start skipping my cheat meals?
Encourage and be encouraged!
Hi. I would like more friends who would like to encourage as well as be encouraged! I'm 43 with 18-20 lbs to go.
Could use some friends to help keep me on track.
Hi. I'm fairly new to MFP. Trying to lose the 10-12 lbs I gained on vacation.