Help me out!
Hi everyone :) I need some help figuring out exactly how many calories to eat per day…help a girl out? About me: 23 year old female, 5'4", current weight (and record highest) at 153 lbs. My lowest was 119 and I'd like to be back there or a little below. I've calculated by BMR to be at 1435 and my TDEE is 2351. For me,…
