-
Depressed :(
I've been binging since August, most days I eat a total of 3000 calories. I can't seem to stop but what makes me depressed is the fact that my older brother has been losing weight and I haven't, I'm happy that hes losing but I am really jealous. Ever since I started to binged I think I gained 10 pounds (it might not seem a…
-
My mom needs help, any tips?
Okay here is the thing, my mom is trying to lose weight but shes doing it the wrong way. She won't believe me when I tell her tips. So basically what shes doing is eating ONE MEAL A DAY and the meal isn't that big. I told her she needs to go on a deficient and shouldn't deprive herself of food. Shes suppose to eat 1500…
-
Tips to Start a clean healthy lifestyle?
I recently decided to change my way of eating and start adding exercises. I'm pretty much a binge eater at most and need help on stopping that and maybe some other helpful tips.
-
Is this possible? Is this gonna have a effect?
Recently my brother who is 17 was overweight and then lost the weight over the years. I mean that's a good thing but the way he was losing the weight is pretty much eating under 1200 calories, I told him that's unhealthy. His weight right now is 166lbs and height is 5'8. He does exercise and sleep all the time but the…
