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This is long, so forgive me. For me, it chronicles a journey that began here on MFP months ago. It seems only right that it should come back full circle to MFP. Perhaps this can help someone else find…
I can eat without thought and without keeping a diary and hover around my starting weight all the time. Or, I can judiciously record every single bite that goes into my body, stay below my calorie goa…
Good day all. I have a question about protein consumption and making my macros. My settings are 1500 calories a day with a 30/45/25 protein/carbs/fats. Yesterday was the closest I've come to making my…
Hi all: MFP has set my calorie intake at 1310 per day--not an unworkable number. But my BMR is 1485. Is it the general consensus here that one should set their caloric intake to equal their BMR, (whic…
