-
when did you start to see results?
Loving the program. Just started week 3 of the burn phase. I figure its too early to start seeing a difference just wondering when you noticed a change?
-
question using food scale to measure nut butters
hi guys, so is it ok to weight firstt say the piece of bread and then tare the scale then add the spread and weigh again. is that accurate?or is there a better way?
-
Foot pain/numbness using clip in pedals
Hi All, Ever since I've started using clip in pedals (about 1.5 year ago) I experience a burning pain (would be the best way to describe it) right on the balls of my feet .. I've tried 3 different pairs of shoes and experimented with moving the cleats around and that hasn't helped. I'm currently using SPD-SL pedals and…
-
HR monitor during weights
Is my Polar HR monitor accurate for calories burned doing weights? (specifically chalean extreme)
