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Friendly Competition "Stairs"
I want to do a friendly challenge for January the goal is to do 1000 steps of stairs per week until end of January. Post every week. It Starts Monday Monday: Tuesday: Wednesday:Break Thursday: Friday: Saturday: Sunday: Total: Happy Stepping
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ABOUT ME | Motivation for you
How I eat/do in a daily bases : Breakfast: I eat like a King Snacks: fruits/peanuts Lunch: I eat like a Prince Snacks: fruits/peanuts Dinner: I eat like a peasant Snacks: fruits I drink about 10 or more glasses of water a day. Eat more veggies ! You can eat more plus it's packs low calories. I prefer broccoli and asparagus…
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ABOUT ME
How I eat/do in a daily bases : Breakfast: I eat like a King Snacks: fruits/peanuts Lunch: I eat like a Prince Snacks: fruits/peanuts Dinner: I eat like a peasant Snacks: fruits I drink about 10 or more glasses of water a day. Eat more veggies ! You can eat more plus it's packs low calories. I prefer broccoli and asparagus…
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Hot sauce
Are hot sauce or hot peppers good for the diet?
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GOOD BREAKFAST IDEAS?
Hi guys I'm Drexler call me Drex, Every morning I get up I always think whats a good breakfast and whats the bad. do you guys have any ideas what should I eat? (Low Cals) Thanks guys ! Feel free to and me I really need motivational support!
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Losing Chin fat
Hi guys I'm Drexler call me Drex, I'm trying to lose weight. I started 6 days ago tomorrow will be my week as a member. I felt so much better once I started this. I'm mainly trying to lose my belly plus my chin fat. Anyone know how to lose them faster? Thanks for stopping by feel free to add me I need friends to motivate…
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How many minutes of running/walking
Hey Guys its Drex and How many minutes should I Jog/Run for so I can start losing weight? What else can I do to lose weight? Thanks guys!
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Help Losing weight
Hi my name is Drexler you can call me Drex. Lately I've been gaining weight and can't stop eating late nights. Can anyone give me tips for how to start losing weight. I weigh 180lb my goal is to be at lease 160 no frame and time. Thanks guys!
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What to EAT or DRINK Before and After Cardio
Hi my name is Drexler you can call me Drex. I'm going to start working out again to lose weight. What kind of food and drink can I intake Before and After Cadio/Work outs 1,300 Cals per week 2 lb per week Thanks Guys!
