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Breastfeeding moms losing successfully
What's your calorie goal? And how old is your baby? Mine is 1625 currently. I started roughly 4 months ago eating around 2100. As I lost, I changed my goals. After losing 30lbs, it has slowed considerably now. It's around .5 lb/week. I weigh 161 so I still have a lot to lose. I don't want to decrease more calories as I'm…
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Best Vegan Protein powder?
Since a few days I've been noticing that I'm lacking protein in my diet. I'd like to get a protein powder to use in shakes. I ordered Chocolate vegan Shakeology and it tastes terrible. Do you know of any good ones? Extra points if it's chocolate! Also how you use it (smoothie? Water?)
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IIFYM 'ers
I need a little help and advice. I've been trying to follow IIFYM since a few days and failing (miserably) at it. It requires a lot more planning than I thought! I've set my macros at 40C 30P 30F (181g 136 60) but it's turning out more like 40F 35C 25P (and if I eat a sugary treat then Fat goes beyond 50%). Are these…
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Share with me your strength training routine
I am looking for a good strength training routine that has been working for you. I don't have access to a gym, so anything to follow at home. I need this for weight loss. I'll be starting Focus T25 today and I would like to do some weights on alternate days. I'd appreciate it! Oh and Female here looking to lose about 30lbs.
