Jade0529

Discussions

how do I eat "less healthy" foods in moderation?
I very much have the thinking of "good" and "bad" foods and I am trying to change that. I have been working on incorporating "bad" foods into my calories for the day when I feel like I want something else. My problem is that I want to keep eating it or drinking it. So how do you stop that addiction cycle of wanting another…
Shoe help please
Hi I am pretty much lost on what type of shoes I should be looking for. I walk outside and do fitness walking inside. I'd like to do different dvds in the future but my feet hurt too much. I have super high arches and a larger foot (size 10) Do I look for a walking shoe, running shoe, cross trainer? I don't know which I am…