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how many calories should i be eating while pregnant?
i hear you should increase your calorie intake by 300 when pregnant. what if i was dieting at 1200 calories per day? in order to maintain my weight, i should eat 1500 per day. add 300, i should be eating 1800 calories per day. is this correct or should i stay at 1500. that seems low, but i just don't want to go overboard…
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Calcium
is it bad to go over my calcium goal by 45g? my goal is set at 100 but as i was planning my meal for the day, it has gone over by 45...can this be bad? i'm also wondering because there is a chance i may be pregnant :happy: and i want to make sure i'm taking care of my body. thanks in advance for you advice everyone!
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stay-at-home careers?
i've been in the food and beverage business for over 10 years now...looking for a change. i'm interested in becoming a medical transcriptionist and just wondering if anyone has any experience in the area. i've looked into the program on careerstep.com...has anyone used this? my goal eventually would to be able to work from…
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Running/Walking Shoes
i have just started getting into a combination of running and walking. i like to go out for at least an hour a day and i'm loving it...the only problem is i woke up this morning and my heals hurt soo bad. it's tough to put any pressure on it (which will be interesting because i'm a waitress as well). does anybody have any…
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the FIRM
Hi everyone! I was wondering if anyone knows about how many calories are burned in the Firm workout Hi-def sculpt? I do the full workout (about 40 minutes) with 2 5-pound weights. Even a rough estimate would be great...thanks!
