We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

lilla19

Replies

  • did you drink it on an empty stomach? it could be the acidity in the coffee. i drink it everymorning but on an empty stomach i get the same pains you're describing.
    in Decaf Coffee Comment by lilla19 December 2009
  • thanks so much everyone for your input! my father has a friend in the MT business, but he (dad) can be quite difficult to get ahold of. (my dad has a small cafe he owns in guam, and he is the type of person who doesn't ever stop working! unless someone is throwing a fiesta...haha i managed the cafe for about 1 1/2 years,…
    in stay-at-home careers? Comment by lilla19 September 2009
  • personally, i don't even bother looking at the protein. i concentrate on how many calories, carbs and fat i have each day. for me, as long as i'm eating lean meats (fish, turkey, chicken or tofu - not a meat but still protein) i don't care how far i go over in that section. so eat up and enjoy your dinner!!!
    in 27 grams over my protein limit!! Comment by lilla19 July 2009
  • i've finally realized that the only way to keep the weight off is to make it a lifestyle change. i've been a yoyo for so long and i'm ready to keep it off this time. i used to get into phases where i would only eat a salad all day...i'd get down to the size i want, but then i'd start eating "normal" again and gain back…
    in How many calories are too few? Comment by lilla19 June 2009
  • this has been my main problem with losing weight...the alcohol! lately, i've been drinking vodka and diet pepsi. not something i'd really drink before, but it does the trick. i love beer, and its soooo hard to stay away from...but i'm trying...i would rather lose some weight than have a headache the next morning. lol good…
    in all my calories go to alcohol!! Comment by lilla19 June 2009
  • Hi there! I have a hard time drinking plain water as well on some days. i personally LOVE the carbonated waters they sell at the supermarket (ie: la croix, perrier, mendota, etc). they have a light flavor to them, but no sugar or anything. sometimes i like to mix 1/2 a can of sparking water to a juice (like canberry or…
    in need more water Comment by lilla19 May 2009
  • Hi there, I get the same cravings after dinner....i always need just a little something sweet to satisfy me. i keep sugar free jello pudding, swiss miss fat free hot chocolate and dove caramel chocolate pieces on hand for those moments. as long as i'm logging them into MFP then i can have my chocolate fix! have you tried…
    in Newbie needs advice Comment by lilla19 April 2009
  • I've been wanting to try that...how are you liking the wave? I have been entering 40 minutes under the "aerobics, high impact" and it says I burn 315 calories. I just want to make sure I'm not going over my calories at the end of the day.
    in the FIRM Comment by lilla19 April 2009
  • Hi everyone! I was wondering if anyone knows about how many calories are burned in the Firm workout Hi-def sculpt? I do the full workout (about 40 minutes) with 2 5-pound weights. Even a rough estimate would be great...thanks!
    in the FIRM Comment by lilla19 April 2009
  • brand new to this...so far, i love myfitnesspal! http://www.beautytipsonline.com/low_calorie.htm the cool whip is one of my favorites...
    in Miracle Foods! Thank you Lord!!!!!! :-P Comment by lilla19 April 2008
Avatar