lilla19

Replies

  • did you drink it on an empty stomach? it could be the acidity in the coffee. i drink it everymorning but on an empty stomach i get the same pains you're describing.
    in Decaf Coffee Comment by lilla19 December 2009
  • thanks so much everyone for your input! my father has a friend in the MT business, but he (dad) can be quite difficult to get ahold of. (my dad has a small cafe he owns in guam, and he is the type of person who doesn't ever stop working! unless someone is throwing a fiesta...haha i managed the cafe for about 1 1/2 years,…
    in stay-at-home careers? Comment by lilla19 September 2009
  • personally, i don't even bother looking at the protein. i concentrate on how many calories, carbs and fat i have each day. for me, as long as i'm eating lean meats (fish, turkey, chicken or tofu - not a meat but still protein) i don't care how far i go over in that section. so eat up and enjoy your dinner!!!
    in 27 grams over my protein limit!! Comment by lilla19 July 2009
  • i've finally realized that the only way to keep the weight off is to make it a lifestyle change. i've been a yoyo for so long and i'm ready to keep it off this time. i used to get into phases where i would only eat a salad all day...i'd get down to the size i want, but then i'd start eating "normal" again and gain back…
    in How many calories are too few? Comment by lilla19 June 2009
  • this has been my main problem with losing weight...the alcohol! lately, i've been drinking vodka and diet pepsi. not something i'd really drink before, but it does the trick. i love beer, and its soooo hard to stay away from...but i'm trying...i would rather lose some weight than have a headache the next morning. lol good…
    in all my calories go to alcohol!! Comment by lilla19 June 2009
  • Hi there! I have a hard time drinking plain water as well on some days. i personally LOVE the carbonated waters they sell at the supermarket (ie: la croix, perrier, mendota, etc). they have a light flavor to them, but no sugar or anything. sometimes i like to mix 1/2 a can of sparking water to a juice (like canberry or…
    in need more water Comment by lilla19 May 2009
  • Hi there, I get the same cravings after dinner....i always need just a little something sweet to satisfy me. i keep sugar free jello pudding, swiss miss fat free hot chocolate and dove caramel chocolate pieces on hand for those moments. as long as i'm logging them into MFP then i can have my chocolate fix! have you tried…
    in Newbie needs advice Comment by lilla19 April 2009
  • I've been wanting to try that...how are you liking the wave? I have been entering 40 minutes under the "aerobics, high impact" and it says I burn 315 calories. I just want to make sure I'm not going over my calories at the end of the day.
    in the FIRM Comment by lilla19 April 2009
  • Hi everyone! I was wondering if anyone knows about how many calories are burned in the Firm workout Hi-def sculpt? I do the full workout (about 40 minutes) with 2 5-pound weights. Even a rough estimate would be great...thanks!
    in the FIRM Comment by lilla19 April 2009
  • brand new to this...so far, i love myfitnesspal! http://www.beautytipsonline.com/low_calorie.htm the cool whip is one of my favorites...
    in Miracle Foods! Thank you Lord!!!!!! :-P Comment by lilla19 April 2008
Avatar