the FIRM

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lilla19
lilla19 Posts: 16
in Health and Weight Loss
Hi everyone!
I was wondering if anyone knows about how many calories are burned in the Firm workout Hi-def sculpt? I do the full workout (about 40 minutes) with 2 5-pound weights. Even a rough estimate would be great...thanks!

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  • lilla19
    lilla19 Posts: 16
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    Hi everyone!
    I was wondering if anyone knows about how many calories are burned in the Firm workout Hi-def sculpt? I do the full workout (about 40 minutes) with 2 5-pound weights. Even a rough estimate would be great...thanks!
  • annlizaski
    annlizaski Posts: 3
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    Hi
    I have the Wave from the Firm too and I not really sure how many calories we burn during it. But I entered 40 minutes of step aerobics and myfitnesspal said it was 453 calories.
  • lilla19
    lilla19 Posts: 16
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    I've been wanting to try that...how are you liking the wave?
    I have been entering 40 minutes under the "aerobics, high impact" and it says I burn 315 calories. I just want to make sure I'm not going over my calories at the end of the day.

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