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Should I get a new pair of shoes or no?
I'm asking because even though my two pairs of shoes don't have wear or tear and they do NOT give me discomfort, some website said to replace them every 500 miles. I know I've had them for much longer than 500 miles because I jog around 3 and a half miles, most days and I haven't bought a new pair of shoes in years. Before…
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Trying to lose weight, but there's a hunger battle
Status = 21 years old, college student, 5'6, ~150 lbs, trying to drop 10 (2 a week for 5 weeks), exercise = jogging at about 5 and a half mph for 35 minutes a day (~3 mile jog). Here are some photos of what my eating and exercise look like:…
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How do people run without water?
I see a lot of people here in NYC running without water. I always just think "How???". I always carry a bottle with me and I wonder why I see very few others with bottles too. How does this happen?
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Weight loss buddies anyone?
I am: -Female -19 years old -Around 155 lbs, depending on the time of day -5'6 and 3/4 -Looking to lose 10 lbs to start off Anyone?
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Am I getting enough exercise, honestly?
About Me: -19 years old, female, college student -I don't know how many calories I consume a day. Never really bothered to count, since I'm not gaining or losing weight and that's not really my goal right now since I'm fine with my number. -5'6 & about 155 lbs, depending on time of day and day -Blood glucose reading was…
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Why is my sugar count so high on this website?
I don't know if you guys can see my food diary, but it says my goal should be 86 of sugar a day. Why is this so high compared to when I Googled? When I Googled, I got something along the lines of 25 grams a day. I am 19 years old, physically active (half an hour of moderately vigorous Dance Dance Revolution (songs on…
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Why am I not full after eating this?
What I had for lunch today: http://s252.photobucket.com/user/xxEliza321xx/media/IMG_3032_zps5a6f2317.jpg.html That's BBQ Chicken & onion next to the broccoli and that's an egg roll on the top by the way. I am: -19 years old -Female -About 150 to 155 lbs -5'6 tall -Someone who's active (usually 400-500 calories of Dance…
