We went to stay with friends this week, and this amazing soup was on the menu on Monday! It uses any seasonal veg you have to hand, and comes in at a reasonable 195 calories a bowl! You can leave the cheese out to have even less calories, but I think the cheese gives it a lovely creaminess. Even my fussy 10 year old loves…
I converted this recipe to be both low fat AND low sugar! It works a treat, and it's wonderful when still warm. It has 108 calories per slice. Serves 12 3 very ripe bananas 200g plain flour 15g/10 tbsp Splenda 50g low fat margarine 4 tbsp water 1 tsp bicarbonate of soda 1/4 tsp baking powder 1/2 tsp salt 1. Mash the…
I received a neck and back sprain injury in a bus crash yesterday, just after I had really gotten going with my weight loss and exercise. Obviously, I don't want to succumb to a setback right now, so does anyone have any suggestions on anything I can do to keep my activity levels up without exacerbating the injury?…
So I finally got a bit shocked into deciding to shift the excess weight that has been bugging me for almost 6 years now. Downloaded MyFitnessPal onto my Android, and decided to give it a shot. Been at it for 5 days or so now, and I'm finding it easier than I thought I would! 50lbs seems such a long way away now, though!
