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Bacon, Vegetable & Blue Cheese Soup
We went to stay with friends this week, and this amazing soup was on the menu on Monday! It uses any seasonal veg you have to hand, and comes in at a reasonable 195 calories a bowl! You can leave the cheese out to have even less calories, but I think the cheese gives it a lovely creaminess. Even my fussy 10 year old loves…
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Low Cal Banana Bread
I converted this recipe to be both low fat AND low sugar! It works a treat, and it's wonderful when still warm. It has 108 calories per slice. Serves 12 3 very ripe bananas 200g plain flour 15g/10 tbsp Splenda 50g low fat margarine 4 tbsp water 1 tsp bicarbonate of soda 1/4 tsp baking powder 1/2 tsp salt 1. Mash the…
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Exercising While Injured?
I received a neck and back sprain injury in a bus crash yesterday, just after I had really gotten going with my weight loss and exercise. Obviously, I don't want to succumb to a setback right now, so does anyone have any suggestions on anything I can do to keep my activity levels up without exacerbating the injury?…
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Hey Hey Hey!
So I finally got a bit shocked into deciding to shift the excess weight that has been bugging me for almost 6 years now. Downloaded MyFitnessPal onto my Android, and decided to give it a shot. Been at it for 5 days or so now, and I'm finding it easier than I thought I would! 50lbs seems such a long way away now, though!
