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Focus T25 workout
Hi Is anyone else doing this? I would like your views please. I'm on the 4th week of beta now and doing well.
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Fitbit questions
Hi I recently got a fitbit and when I'm burning calories it's starting to show as a negative so it reduces my overall calorie intake. I thought like with other exercises it should show how much extra I'm aloud to eat. I'm worried that I'll end up eating too less and my body will go into starvation mode. Can someone please…
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new 30day shred.
hi would anybody like to join me? would like to start today?
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30 days straight????
Hi guys do you know if your supposed to do the 30 days straight? I assumed this is the case and havent taken a break and im almost half way through level two. I just read in another topuc that your supposed to rest in between. Please help, im confused amd dont know whether to take a rest day or not??????
