pookey13 Member

I'm currently on the last week of beta. Will start gamma next week. Do either of you have a fitbit please? I have some questions about it

I'm aiming to drink my daily water target which is 2.047 litres of water. The benefits: Helps the liver detox the body Reduce hunger pangs Keeps me hydrated I'm sure there's much more benefits but that's all I can think of at this moment so feel free to add to it :)

Hi I would love to loose 20 pounds. I'm not sure if that's too ambitious but I would love to reach this target

You can add me too if you like

Sounds great. Sign me up please

Hi guys how are you all getting on? I have to say level 2 is a bit of a killer but gives you one hell of a workout. I started off trying out the way but now I try to add in more and more of the harder exercises. The plank jacks really take it out of me so I hope I see some good results. Good luck everyone

Thanks a lot. Good luck with level 3

Really???? I thought u just do it straight. I havent taken a break yet

so after yesterday my body is aching -not sure how im gonna survive the next session but i need to get on with it especially as im off to a bbq later :)

ive just done it for the first time ever -its a very good work out and really motivates you along the way. Its very hot here which helped me sweat a lot more. im gonna do a few extra stretches and then take a nice cool shower. If your thinking about joining us, definitely give it a go and we can all motivate each other

thanks a lot im just about to start now

im not to sure, will try and look online and see if i find anything

hi just cleaning the house then im gona start it :)

its 10days for each level.

yes thats right and exactly what i thought when i read about it

hi i want to start it today -i think somebody uploaded it to you tube if that helps. alos i started a new thread if you would like to join that one

yes it is

i havent done it yet. i would like to try it for the first time. ive seen the insanity video and that looks much more intense so depends what your looking for.

anybody looking to do the 30day shred with me?

Hi whats the diet?

Hi I would like to start it tomorrow and join you guys for motivation if thats ok. I never heard of the 30 day shred before but it looks good. I was looking on google, is this the 3 level workout?