new 30day shred.

Options
13»

Replies

  • pookey13
    pookey13 Posts: 27 Member
    Options
    OMG!!.. people!.. YOUR SUPPOSED to take breaks! as in like day 1 day 2 day3 Rest day 4..ur body NEEDS the time to recover! so please dont try to do 30days STRAIGHT".. i dont think thats wat was intended..:O

    Really???? I thought u just do it straight. I havent taken a break yet
  • pookey13
    pookey13 Posts: 27 Member
    Options
    Hi guys how are you all getting on? I have to say level 2 is a bit of a killer but gives you one hell of a workout. I started off trying out the way but now I try to add in more and more of the harder exercises. The plank jacks really take it out of me so I hope I see some good results.

    Good luck everyone

Categories