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PMDD or PMS diets
Hello, I'm wondering if anyone can help? I was diagnosed with PMDD about 18 months ago and I've made some changes. Cutting down on alcohol, getting more sleep, exercising and cutting out most junk (most, can't resist a pizza or monster munch) There's so much conflicting stuff online about what helps, no dairy or gluten…
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Exercise and sleep
Did anyone fine their sleep pattern was disrupted by starting to exercise in the evening? I normally get home from work at about 6.30 and before starting back at the gym would have dinner, make lunch for the next day and all that stuff and be falling asleep by 11pm. The past few days I've been going to the gym by 7pm and…
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Half Marathon in 9 months?
I'd like to set myself a goal for this year and I was thinking of signing up for a half marathon in September. My idea was to run a 5km in March and then a 10km in May/June time and training in between. I've ran a couple of 10ks 18 months ago and I can do it, if I train. However, I'm now 2 stone heavier than I was 18…
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Getting in shape and self esteem
Has your self esteem risen since you got fit, lost weight and all that jazz. Mine is at an all time low, regale me with postive stories of making you feel better about you :D
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Do you follow any paticular diet?
I often feel like my brain is fried, after trying to hunt down the healthiest diet. Low carb, no carb, weight watchers, Slimming World, 5:2 blah blah. I could go on forever. I've decided just to track calories and exercise and hope for the best! What about you? What's you success diet and failure diet? *If anyone wants to…
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New!
Needing some friends to help me on my journey, please :) Any age, any nationality, doesn't matter. I will cheer anyone on, all the way :-)
