Hi everyone....was hoping someone could tell me about how many calaries are burned doing each of the levels of the 30 Day Shred?
Hi everyone, new to this site as of yesterday...My sister turned me on to it and it seems to be full of great info. I have a question already....can any one explain what the term "bump" means? I have seen it on several posts on the message board and am curious as to the contexted was......Thanks and hope to get to know…