Jillian Micheals 30 Day Shred

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miag2009
miag2009 Posts: 5
in Fitness and Exercise
Hi everyone....was hoping someone could tell me about how many calaries are burned doing each of the levels of the 30 Day Shred?

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  • MissAnjy
    MissAnjy Posts: 2,480 Member
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    it's different for everyone. If you don't have a HRM log it as circuit training.
  • jenneyd
    jenneyd Posts: 308 Member
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    yup I log it as circuit training.
  • addlice36
    addlice36 Posts: 32
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    Hi not sure if this will help I have a watch that I use by Mio. Not sure how much they cost I got mine free. Mio keeps tracks of the following TGT calories, WGT, BPM

    Just trying to help
  • feliciapeters
    feliciapeters Posts: 525
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    just dont put in too many minutes. Even though the video is like 24 minutes you only work out for 18, (3 circuits each with 3 minutes strength, 2 cardio & 1 abs) plus the warmup/cooldown. I put in 20. If I have to stop at all I make it 1-3 minutes less. I dont want to overestimate.

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