Jillian Micheals 30 Day Shred

miag2009
miag2009 Posts: 5
edited September 2024 in Fitness and Exercise
Hi everyone....was hoping someone could tell me about how many calaries are burned doing each of the levels of the 30 Day Shred?

Replies

  • MissAnjy
    MissAnjy Posts: 2,480 Member
    it's different for everyone. If you don't have a HRM log it as circuit training.
  • jenneyd
    jenneyd Posts: 308 Member
    yup I log it as circuit training.
  • addlice36
    addlice36 Posts: 32
    Hi not sure if this will help I have a watch that I use by Mio. Not sure how much they cost I got mine free. Mio keeps tracks of the following TGT calories, WGT, BPM

    Just trying to help
  • feliciapeters
    feliciapeters Posts: 525
    just dont put in too many minutes. Even though the video is like 24 minutes you only work out for 18, (3 circuits each with 3 minutes strength, 2 cardio & 1 abs) plus the warmup/cooldown. I put in 20. If I have to stop at all I make it 1-3 minutes less. I dont want to overestimate.
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