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morbidly obese, 300+lbs to lose - calories/day?
I'm currently 532lbs, and was wondering what my calories per day should be to lose weight? I have myself at 1900, as that was what I was at when I tried dieting before, and can meet or stay under that goal pretty easily. Should I go less, maybe 1500 as that's an average healthy woman's cals per day, and decrease it to 1200…
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starting to lift, few questions
first off, is it okay to be lifting at my weight? 532lbs. I see mostly slimmer people posting about lifting on the forums, so I didn't know if it's something I should save until I'm smaller or it's okay for me to start now. I want to! It looks fun, and I'm excited about it. Also, any good books to read about it? I got New…
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Slower lower Delaware here!
Hi all! I'm Avi, 26 from Lewes, Delaware. Getting back into MFP a second time around and really looking to change this time. Always looking for more friends!
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300+lbs to lose, yikes!
Hi everyone! I'm Avi, 26 and currently weigh 532lbs. I want to get down to around 150lbs, and need to get to 450lbs before I can have gastric bypass surgery. This is my second time on MFP, and looking to change my life this time around. I'm ready! Hope to make some friends and get to know you all better!
