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Protein Shake
I like to have a protein shake for breakfast, but today I won't be working out until late this afternoon. So should I drink a protein shake with at least 24 grams of protein this morning, or wait and drink it pre or post workout?
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Struggling to meet caloric goals
MFP set my goals to 1,200 calories for me to lose .5 pounds per week. I weigh 108 and I'm 5'2", so I want to lose maybe 3 pounds tops. My main goal though is to just tone up a good bit more. That being said, I checked my BMR and talked to my school nutritionist, so I custom set my goals to 1,400 calories. I'm trying really…
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MFP Calorie Goals
I talked to my university nutritionalist and she suggested I start somewhere between 1500-1700 calories. So I figured I'd dry 1,500 first. I lost about a pound, and then MFP knocked me down to 1,200 calories a day. I'm already pretty skinny, so my goal is to get fit and tone up, with maybe a little weight loss. I've been…
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Back on the Wagon
Hi! I was on this site for a bit, and forgot all my information, so I'm starting anew. I'm a 22 year old online college student/stay at home wife. We've eaten pretty well for about a year now, sometimes better than others. We're always aware of what we're eating, let's put it at that. We've struggled with exercising…
