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My feet are killing me
I've done my research. I understand shin splints. I haven't ran consistently in a lot of years, so it was no surprise to me at first that my shins and ankles were in pain from running after my lunch break jogs. The issue is, it's been weeks, even months, and they still haven't adapted. I have a desk job, but at least once…
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Off days
I bought the shoes, I changed the form, I read a thousand pages of advise around the internet. Shins still hurt, but whatever. My question is now, since I have to take rest days off of my feet, What else can I do to stay active on these days? Is a slow walk okay? I don't have and can't yet afford a gym membership. I can't…
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A slump?
Okay good people of the fitnesspal. I'm confused. I've been going hard at this thing for some time now. I returned from Mexico in May at 217 pounds. I'm down to 204. That's not terrible, but at the rate I've been following this app, I should be under 200 by now. I literally eat fruits and vegetables and protein, I walk…
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Simple Question
On the Nutrition tab of this app, it goes past the goal % and turns red. At what point, is it a BAD thing to have too much Vitamin C or too much Protein? Or any of the things that are obviously good for you. (Not asking why I can't have more fat and salt, that would be a stupid question) I just want to know if it expects…
