AT WORK
Over the last 16 years of my post Marine Corps career, I allowed myself to gain 5 lbs every year. I was up to 226.5 lbs, when my daughter intervened. Since then, I've been working at this and have lost about 65 lbs, and on my way to 150 lbs. This application has made me consciously aware at what I was eating, and it works.…
