-
Body analyser scales
Just bought these as my old scales were inaccurate- eg weighed me at less when leant back on heels (lots of practice!) Disappointed that I weigh more than I thought, have been trying to lose weight now for 8 weeks, old scales showed about 4 lb lost. But amazed and pleased that at 60 my bone mass is slightly over the top of…
-
What works for you?
Curious as I've taken bits from previous diets this time. Knew weight loss would be slow as it always is but am losing about half a pound a week. I lost 10 pounds over 5 months on 1200 kcals with 45 mins exercise, cals not spent on food ,3 years ago. This time have been unable to exercise due to health problems (being…
-
Protecting damage to knees whilst doing cardio
I'm very unfit but have been doing low impact cardio for 30 mins per day. My knees crunch and grind and now feel sore. Any ideas, apart from swimming regarding exercise? Would an elasticated support help? I'm53 and have no obvious arthritus. I'm about 20 pounds overweight.
