Well I got on the scale this morning for my weekly weigh on to see a 1/2 lb gain. I know this is totally my fault as I overate most of the week and topped it off yesterday by going over by more than 1100 calories with sodium through the roof. I only made to the gym three times and the with the last one on thursday. It's…
I'm 6' 4" and 49 years old. Started out around 313 lbs, Joined MFP 1/6/14 at 303 lbs. As of monday I was at 281 lbs. Problem is I starting to lose some motivation and I need to get that fire going again. I'm still going to the gym 5-6 days a week but its starting to seem like a job. Any ideas???
