bugbldr

I wouldn't worry to much about it. I went through the same thing last week. I was a little pissed at myself that I had gained 1/2 to a pound. I just stayed with the plan and I even splurged a bit over this weekend again but when I got on the scales this morning it was a 4 lb loss. so whatever caused the gain last week has…

Thanks for the support. I turn 50 this fall and have a backcountry backpacking trip planned this summer. I have to get into shape. I feel so much better with the progress I've made so far and need to continue on.

Cardio is just as important as lifting. Your heart is a muscle and needs to be worked out. There are numerous benefits from cario. Do your research and you will see that cardio is a very important part of any excersize program.

I can only tell you what I do. I enter everything I eat and try to meet or beat my daily goals every day. I know if I going over I beeter get my butt to the gym and work a little harder to earn those "bonus" calories. I don't always make it but if you can meet the daily goals the week will take care of itself. I also…

Great job. I feel the same about this progam. I'm testing a little this week by bumping my "gross" calories up a bit but keeping my "net" aclories under the limit. My "net" calories have beed averaging around 500 below my MFP goal. Be interesting to see what happens. "Gross" calories = all calories eaten. "net" caloreis is…

I weigh in every monday morning before I get in the shower. Place the scale in the same place on the floor. I try and keep the same routine so that my weekly weigh in isn't skewed. I find myself looking forward to the weighin as a payoff for the previous weeks work.

I'm planning a backpacking trip in August. Can't wait to go. I need to reach my mid-way point of my final goal to feel up to the task.