Today is my first day battling my binge.. Before I'd just give into it. But I'm sick of eating to the point where it hurts to move or throwing up. Binging makes me feel miserable and I don't want to be that way anymore. But so far it's been really hard. My mom has been trying to help a lot.. but sometimes it doesn't work.…
I just have one quick question, and I will keep it simple and sweet. If i am trying to lose weigh and lean up a little.. is there such a thing as having too much protein? Is that good or bad for my diet?
