alieneating

Discussions

Week 1
I've decided to do 2 days on, 1 day cardio, 2 days on, 1 day cardio, 1 day of rest (so 4 days RI30/week). I'm on day 2. Boy am I sore! I fell trying to do the lunge/curl because my legs were so sore from yesterday but got through it. Anybody else hate circuit 3?? Tomorrow I'll cycle for 10 miles and do her Yoga workout…
Calories Burned
Week 1: approx 275 calories Week 2: approx 300 calories Week 3: approx 275 calories Week 4: approx 260 calories This is for a 135 lb woman using 5lb weights, so adjust higher if you weight more or use heavier dumbbells, or lower if you weigh less or use lighter weights.