I recently got a Fitbit to help me track my activity throughout the day, so it updates myfitnesspal automatically with extra 'exercise' calories depending how active I've been. This is great, since I work on my feet all day (around 9 hrs per day) and I want to make sure I'm eating well. What's the deal with eating back…
I'm by no means a heavy drinker but I could easily polish off a bottle of wine with a meal over the course of an evening. However, I bought a bottle the other day and I've had two glasses from it (one yesterday, one the day before) and stopped - I didn't want to drink the entire bottle in one go. This is a plus for my…
