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Looking for more friends
Hello wonderful MFP community! My friends list is little and I'd like to find some new/more active friends! I weighed 280 pounds when I started in January 2014 and have trimmed it back a bit to the 230s. I still have a long way to go and would love some new friends to chat with and support. If you'd like to be friends,…
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Adjusting the MFP Exercise Calories
I know MFP gives too many calories for exercise. So when I log exercise in MFP, I cut the amount it says I burned in half and log that number. So if I swam "freestyle mild/moderate pace" for 1 hour, instead of logging the 800 calories MFP says I burned, I log 400. I know a heart rate monitor is best for calculating, but…
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In this for the long haul!
Hi all! I've enjoyed a VERY successful first month here and am down 12 pounds but would like to get some more friends! I'm very encouraging and helpful, promise! I would love to be friends with anybody, but hope to add some folks who have over 150 to lose just like me. Cheers!
