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Exercise Ball
I love sitting on my exercise ball while I work. :) Doing sit ups while on the phone, balancing one leg while working on the computer. LOVE IT!!!!! Can anyone give me more exercises I can do while I'm at work working? :)
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Low Carb diet?
Hey there, I have been trying to decide if I want to do a Fitness competition at the end of the year (maybe sooner if I think I'm ready) What I'm trying to do is lower my carb intake. Was wondering if any one had suggestions on how to accomplish that without going into the full force diet you have to be on to actually…
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In the market for a HRM or Activity Tracker
I need to get a new HRM because mine died, used it to much I guess. LOL Has anyone used the Fitbit Activity Tracker? If so can you please give me some feed back, like do you like it? What you don't like about it? What are the pro's and con's? And so on. Please. :) I don't want to spend hundreds of dollars either on a this.…
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Need suggestions on food to lose stomach fat
For two years I have worked hard at losing my weight from having my kids, it was a long time coming. In the beginning it was extremely easy to lose the first 20 pounds, did it in three months. :) Eat right and exercising. I felt great. Because I saw the results I have been obsessed with losing more. As of right now I have…
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Timex Ironman Road Trainer Heart Rate Monitor Watch, Plum/Si
Does anyone no how to get the HRM to show me what calories I am burning, I can't figure it out. Frustrating....
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HRM
After reading :Disappointed!! HRM vs Machine Calories, I'm extremely confused what I should log for calories burned. I have always logged my 3 different machine calories burned (I do enter my weight but not my age when I do each machine). I just ordered a HRM and will be getting it tomorrow. How should I record this into…
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Hi I'm new here
Hi, I'm new. I always kind of new what my calorie intake was, but some of the food I was eating was kind of shocking. This has been a motivating tool for me. :) Created by MyFitnessPal.com - Free Weight Loss Tools
