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Discussions

Heart Healthy Shrimp Scampi
I work in a hospital and we receive monthly newsletters and this month they had a recipe for heart healthy shrimp scampi, it looks good so I wanted to share. I havent made it yet but I plan on making it sometime this week. Ingrediants 4 tsp olive oil 1 1/4 lbs med shrimp, peeled and deveined (leave the tails on) 6-8 garlic…
10 lbs down :)
When I started using MFP I was 160lbs, I met a girl on here who created a 12 week challenge for shortys we are 8 weeks into the program and I have lost a total of 10.2 lbs. I wanted to share my before and after photos. I cant wait to see the results after 20 and 30 lbs.