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Started Insanity Today
Hey Folks, I just started Insanity today. Not gonna lie the Fit Test kicked my butt. The main reason im doing Insanity is to get back in shape for my summer job. I'll be leading a one month backountry backpacking trip in the middle of the ADK's so I want to be in top shape. I figure Insanity would be a great way to build…
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need more calories!
According to the nutrition guide for Insanity I should be getting about 2,300 calories a day. I'm having a hard time getting over 1,800 with eating healthy and steadily throughout the day. An average meal plan for the day looks like this: Breakfast: 3 egg whites 1 piece of fruit (kiwi or banana) 1/2 cup plain greek yogurt…
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Trying to boost caloric intake
According to the nutrition guide I should be getting about 2,300 calories a day. Im having a hard time getting over 1,800 with eating healthy and steadily throughout the day. An average meal plan for the day looks like this: Breakfast: 3 egg whites 1 piece of fruit (kiwi or banana) 1/2 cup plain greek yogurt Green Tea Then…
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Insanity workout nutrition advice?
The guide provided with the Insanity series suggests I consume 2,600 calories per day to lose weight. MFP says I should only consume 1,950. Everyone i've talked to about Insanity says that for the best results you should follow the nutrition plan as best you can. Any advice on the nutrition plan for Insanity? Should I…
