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Keep going! (Monday Motivation)
A little Monday Motivation for you- I went to the doctor's at Xmas and weighed in at 226- the most I've ever weighed. I decided it was time to make a change, and joined MFP in early January. I started making better choices, and I even have a 'free' food- pickles. I bought myself a set of freeweights, a set of ankleweights…
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Weird allergy to raw fruits and veggies? (OAS)
I have OAS (oral allergy syndrome) which is a mutation of an allergy to tree pollen. (Science side: it's an allergy to a specific protein that helps keep the cells of the plant rigid, but gets broken down when cooked.) This means I can't eat some fruits and veggies raw without my throat starting to close up- however, as…
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Ex/overeater- when is it normal to be hungry?
Hi all, 21-year-old overeater. I'm 5'6" and I weigh 224 at the moment. I'm trying to get better about watching my eating- cutting out constant 'grazing', not eating after 9:00pm, and concentrating on eating bigger meals in the morning and smaller meals at night. I'm just wondering, is it normal to be hungry constantly? I'm…
