Has anyone read this book? It came out late December, saw her on Jimmy Fallon last night and it sounds like an interesting read; looking for some mfp thoughts before I spend the money. The premise of the book from the Amazon listing: Grounded in science and informed by real life, The Body Book offers a comprehensive…
I am noticing things that make me wonder who I am. Like I just ate a deviled egg as a snack. Just one and it was satisfying. Seriously have been craving them for some reason. This is not my 'pre-mfp normal' where I would have eaten something super sugary and probably my entire days worth of calories in one sitting! Loving…
Or really any canned product that is water packed....how do you weigh it? I had a can of corn and the serving size showed 1/2cup. I drained it and went to weigh it and by the time I got to the number of grams I had at least a full cup of corn! I'm not horribly concerned for the difference between 1 or 2 servings here, my…
Jillian was on the Today show this morning. Since I'm not sick of her yet (it's only day 2 after all! :) ), I decided to watch. "You have to find your Why." Not like I didn't know that, but hearing her say it, it is stuck in my thoughts today. Check it out on nbcnews if you'd like to see it.