Hi My bmr is 1400 I do 1 hour cardio burning 800 calories a day mon to Friday. I been advise to do a 1200 calorie diet. Does this mean I consume 1200 calories or 2000 to make up for the cardio. I'm not sure what all this means, I have tried this for a week and not much change. I been doing the cardio and consuming 1200…
Hi I workout 5 days a week. I do 45 min run uphill then 30-45 min on machines, mon to fri. I have 2 protein drinks thu the day and sometime 2 crackers and that's it At night I have a big tea. But I'm not losing weight, weight I'm not too bothered coz I'm gaining muscle but I want to get rid of the overhang my jeans bit,…
