Help for weight Loss, tone my body
Hi I workout 5 days a week. I do 45 min run uphill then 30-45 min on machines, mon to fri. I have 2 protein drinks thu the day and sometime 2 crackers and that's it At night I have a big tea. But I'm not losing weight, weight I'm not too bothered coz I'm gaining muscle but I want to get rid of the overhang my jeans bit,…