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step machiene what exercise would you class as?
i have a reebok step machiene that moves side to side when you step up it also has resistance levels which i increase then decrease through workout, it also has a slight incline in the step. im wondering what to class this as it is more intense then just "walking" i tried searching through the exercise lists and cant find…
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feeling ill and heldback??
i started making my diet more healthy last week and been trying to be really good, yesteday started to feel run down : ( and today boy did i get hit by a train! i have no energy and flu like symptoms, and no desire to eat anything other then comfort food (not good) and am disapointed to say we had a pizza as the family…
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hoping to succeed
hi guys i have been stuck at a brick wall since having my 4th beautiful child 9 months ago and have struggled to shift the last 8 ponds of baby weight im aiming to loose about a 14-21lb to drop my bmi to 22 which is healthy for me i dont have any support for exercising or emotionaly as well and hopingthis website will help…
