Thought I would say hello, seems a little quiet on here! I am going through a difficult time keeping to my food plan at the moment, as a result a little over my target weight, in fact about 18lbs. Hoping to get it shifted soon. 2lb a week = 9 weeks if I stop messing around!
Hi there, I've just been reading some of the comments and there are a few hesitant, my advice it to give it a go but take your time. I had never run before in my life, but decided at the age of 57 go give the C25K a go, the programme takes 9 weeks, it took me 15 weeks to run the 5K probably due to my age and being…