-
How do you enter your home made recipes??
I want to enter my own recipes since I cook myself rather than buying prepared meals. I have a smartphone with the MFP app. The app does have a UPC barcode scanner function, but the scanner function only adds it to todays food diary, I want to scan all of the ingredients into some temporary space and specify how much of…
-
Liquid diet
Has anyone found a protein drink that they can use as a meal replacement? Im not so interested in the boxes of protein powders that get added to something else. Im looking for something that is pre-made and bottled, and contains high protein, while having less than 5grams of sugar, and less than 3g of fat. I was told not…
-
Low impact exercise
Can anyone suggest some low impact exercise? I cant do tread mills and stationary bikes. Walking around the neighborhood with my dog is difficult because I have to stop every so often and rest. I also have severe lower back pain the next day. Please suggest an exercise. Maybe something that involves sitting on the floor.…
-
Welcome
Welcome to the group. This is intended for people age 40 and over, who may have different needs, now that we are a bit older. While we all want to lose weight, it is certainly more difficult due to our dietary habits, and medical conditions. I hope that everyone finds this group useful, and find it easier to relate to…
