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TDEE calculation for me?
Hi everyone, Can someone give me a daily amount to eat based on the TDEE method? On MFP I'm eating 1400 + exercise calories but I think I need to eat more. I'm female. 5ft 6.5" 260 lbs I'm exercising for 4.5hrs per week (squash 40 mins x 3, snowboard 1 hr, swimming/walking 1-2 hrs) Age is 30 Looking to lose 100lbs, lost 11…
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Check my diary please :)
Hey everyone! Just wondering if anyone would be willing to look through my diary for the last week or so? I'm doing well, feel great! But just want some reassurance as I want to lose 2lbs a week and this week I'll be lagging behind my goal by 1lb. I know that's nothing major, but any tips would be great. I'm set to…
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Not lost for a week now.
Hi everyone, Not really a question, more of a moan.. I've not lost for a week now but I think it's my own fault. I've not been sure whether to go as Sedentry or Lightly Active, so have been skipping between the two, but then not really exercising, apart from 1 hour snowboarding at the weekend. I'm also overeating at the…
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Looking for friends! 100lbs to lose..
Hey everyone, I'm 30, female and looking to lose 100lbs this year. I'm from the UK but would love to add anyone from all over the world, and with whatever weight loss targets. I love sports, especially snowboarding! I'm still fairly fit and active despite my weight. Feel free to add me! GG
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Logging exercise calories? Or not.. tips please.
Hey everyone, I'm starting to add in exercise now and again but when I log it, it seems very high. For example; I walked for 45 mins shopping the other day and it said 45 mins, slow pace was 222 calories? This seems very high, but maybe because I'm very overweight? I'm not unfit as such though, not for things like walking,…
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Not exercising, is it a problem? 7 stones to lose.
Hello everyone, I've been logging for a week now and have lost 4lbs, very happy with that. I've also had a cold this week, so possibly feeling more tired than normal. I just don't feel like exercising at all. I want to, to help weight loss and make me feel better, but I can't seem to get started. I hate the gym, but I do…
