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Getting started again
Hi All, I am planning on starting a couch to 5 k again in September. I did this about 7 years ago and then with family obligations and covid complications I just stopped. I was never a great runner and always did walk / jog combos but still - when I was doing it I felt better so I want to give it a go again. I've lost a…
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Lunch and running while at work
Hey Guys, This might seem like a strange post, but in anticipation of weather enabling an outdoor workout (I better have not just jinxed it) I am thinking about how I'll work this at lunch. Currently my lunches take a while to crunch down as they are full of raw veggies, protein like tuna or egg salad and yogurt. I am not…
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Daily calories
Hey everyone, I hope that everyone is having a good day. I have a question about daily calories. I've tended towards being slightly under my calories for the last two weeks (they being the first two weeks of this "diet"). Moving into this as a regular part of life vs. the first fun weeks ;) I notice most people are under…
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Running or really brisk walking - advice please:)
Hi All, So, in typical "me" fashion I'm thinking of what can I do next. I mean, I've been on track for a good day and a half with eating, I'm now pretty much unstoppable ;) . I was going to wait until I lost approx. 10 lbs before I started the couch to 5K program - but I think I'll stop by the track and see about starting…
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New member - this time for sure
Hello everyone, Excited to be trying the site and the planning and tracking that it affords. I feel positive about this journey and plan to start with losing 40 lbs, not sure if this is enough but for now it's the goal. Hoping to make some friends and offer support to all of you. I live in Nova Scotia and am a 37 year old…