How to measure calories in a meal
hi I wonder if I'm calculating my calories in the right way. So I'd like your opinions please. For example, lets say I'm cooking a bolognese sauce to go with pasta. Ingredients: 1 medium onion 3 cloves garlic 1 leek 200 g shredded carrots 400g lean beef mince tin of chopped tomatoes 1 tbsp olive oil 100ml red wine herbs,…
