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maintaining mode
So as I am nearing my goal, I am also getting scared about maintaining. Those of you have already began maintaining, do you eat the calories mfp suggests? mine would be over 1600 and I just felt like that was a lot. Should I start to slowly add back my calories? I don't want to go from 1280 to 1600 and then gain. I am so…
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Recall of peanut butter
Not sure if this is the right place to post. http://www.cnn.com/2011/HEALTH/03/05/peanut.butter.recall/index.html
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embarrassed , but sharing anyway
:blushing: :blushing: :blushing: You all have been so inspiring to me. The days I want to go back to eating, I come here and read and look at all the success posts. Thank you all for being so brave and posting. This is why I am posting my before and so far picture.
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is having a serious
urge to cheat and have a piece of Garlic bread at dinner. It smells so good. I know one piece wouldn't be horrible even though it takes me over my carbs and calories for the day, but I am a bread junkie. Seriously, I used to eat a loaf at a time. I love it. Especially out of the oven. So I know if I eat one piece I…
